“Dr Rupa Kataria was wonderful – she made me feel really comfortable which was such a help when discussing my issues”. Anonymous, London, UK. “Thank you very much Rupa. The whole therapy was a great experience!” GL, London, UK “Rupa helped me work through longstanding difficulties and I made good progress in my therapy. This is something that I didn’t experience before in other therapies because I didn’t feel understood as well as I did by Rupa. The zoom sessions went well”. PR, Liverpool, UK “I originally met Rupa through a private insurance arrangement. After that when I had mental health difficulties almost on a yearly basis I’ve always emailed Rupa and asked her to provide me with therapy and she’s always accommodated me. I’ve had sessions in person and over zoom with Rupa and both are helpful”. TP, London. “We approached Dr Rupa due to her being the same cultural and religious background to us. Dr Rupa assessed my sister and was helpful by suggesting how we could receive help from the NHS and other organisations so that my sister could receive specialist help from a team of professionals. Dr Rupa was honest and helped us to save so much money that we were otherwise willing to spend on private therapy”. PS, London, UK. “Dr Kataria was professional, understanding, compassionate and very knowledgeable. Therapy was an experience I was unsure about, but Dr Kataria made me feel comfortable and always supported me to work through my difficulties and connect with my strengths. I would recommend Dr Kataria”. MC, Birmingham, UK. “This was my first counselling experience and I went into it with a lot of shame, guilt and inability to want to show my vulnerability. Session after session, Dr Rupa created a safe space for me to feel secure, encouraged me to have more compassion for myself and most importantly teach me how to vocalise my needs and listen to them. She has definitely changed my perception of what therapy is about and has massively helped me create healthier boundaries to protect my well being and my peace of mind. Thank you so very much Dr Rupa for the positive and significant mark you left on my journey. I am more excited about what the future holds” Anonymous, London, UK “Thank you for a positive therapy experience! Will remember your details for the future”. AH, Leicester, UK. “Dr Kataria was very helpful in our sessions, she helped me realise that it is normal to have all types of feelings and how to process these feelings. She shared with me great techniques to help with my anxiety and how to realise it before it spiralled. Dr Kataria has played an important part in my future development and I will continue to use the techniques and information we discussed. Thank you”. LH, London, UK. “It’s hard to put into words how grateful I am to Dr Kataria for her knowledge, kindness and insight as I navigated my first ever therapy experience. I went to Dr Kataria in a state of constant stress and anxiety, and left feeling like I am better prepared than I ever have been to live my most purposeful and value-driven life. Her emotional generosity, courage to challenge my anxiety inducing behaviour, and willingness to support me in finding a solution went above and beyond what I expected from a therapist. I cannot recommend her more highly and I just wish I was able to continue having sessions with her forever! Thank you”. DL, Birmingham, UK. “Dr Kataria was really helpful in addressing my mental health difficulties. I was able to build a stronger version of myself and make life changes for the better. Thank you”. Anonymous, UK “I hadn’t realised that there were longstanding matters that I had not addressed in my life until I had therapy with Dr Kataria and we went deeper into areas of myself and my life. I now feel stronger and more positive in my self and my life moving forward”. BH, Midlands, UK. “I have finished 12 sessions with Dr Kataria and made progress that I did not think was possible. I have gone from despairing my life and being hopeless to having hope and living again! Thank you”. RN, Essex. Thank you Rupa for supporting me to think more about myself and my well- being. I’ve made positive life changes. I’ve learned and created boundaries and now my relationships are better. BR, UK. “I had 25+ sessions with Dr Kataria, I’ve understood my mental health more. I’m now more aware, educated and able to self-help. This is something I’d not done for 30+ years. Thank you”. MK, Hertfordshire “Dr Kataria has been providing educational sessions and hosting small group sessions for my business, Smart About Health, for a year now. She’s calm and caring and is able to explain complex mental health contexts in a understandable way. People feel very supported by her and her interests and passion always shine though. Thank you Rupa”. “I have worked with Dr Rupa Kataria on psycho educational webinar content for corporate clients. She has an attention for detail and is very hard working, always well within deadlines which is not always the case with all practitioners I work with! She has a very calm manner which is popular with clients. Rupa also very compassionately supported me personally after a bereavement by suicide and I saw the client facing side to her which makes her so well respected and sought after. I hope to continue working with you Rupa!!” Dr Laura Ingenhaag, GP “Thank you Dr Kataria, therapy was very helpful”. EB, Essex “Having suffered with depression all my life I had never sought talking therapy but after a significant bereavement I decided to reach out for support through my health insurance provider. I was referred to Dr Rupa and she was very quick to make me feel comfortable and supportive of my boundaries both in therapy and helping me to maintain them in my daily life. She was patient, empathetic and structured in her approach and always transparent about what we were working towards in our sessions. I think most importantly she was able to recognise my personality and needs and adapt her approach to support this. I saw a marked improvement in my mental health and long term view of my relationships over 18 sessions. I would happily work with Rupa again and have already recommended her to family. For anyone seeking therapy for the first time, I would say, it isn’t magic, so you really have to ready and willing to put the work into yourself but the reward is well worth it”. Anonymous “Rupa – the insight you shared was compelling, useful and practical, so our people have plenty of techniques to try to improve their work life balance…I am pleased to share 490 of our colleagues attended the event today and 94% of them gave positive feedback…”. Corporate client, UK “I have worked with Rupa when I was an assistant psychologist! She is hard-working and a great supervisor. Her approach always shows kindness and compassion! Thank you for everything you taught me and your support in my training to become a future Clinical Psychologist”. SP, Edgware “Dr Kataria was such a wonderful supervisor during our working relationship together. She was extremely warm, approachable and supportive; as well as being exceptionally knowledgeable in her application of different psychological models to formulate clients and systems. I always left supervision feeling appropriately challenged, with more clinical direction and ‘tools’ up my sleeve, as well as notably feeling the physical relief of effective supervision. I can’t recommend her enough!” Supervisee, NHS “After the tragic and sudden death of my dear sister, I was in a very dark place. I honestly believe I wouldn’t be where I am today if it wasn’t for Rupa. She is warm, empathetic, honest, pragmatic and very authentic. During my therapy, I discovered so much about the possible reasons for my overwhelming emotions/reactions. The practical tools Rupa suggested for dealing with my OCD thoughts and anxiety/panic were a lifesaver and I still use them regularly. Thank you Rupa” RB, UK “Thank you for therapy yet again. I’ve returned to you a handful of times over the years for sessions. Each time, you’ve helped me more and are never short of kindness, teaching, guidance and support”. TS, London, UK. Dear Rupa, thank you for unlocking my full potential. Therapy sessions are always engaging and insightful. Be prepared to be brutally honest and face your fears, on the way to discovering your best self. Thank you. SK, UK. “I have returned to Dr Kataria for therapy for a second time after a years break after ending my first round of sessions. I’m amazed how much Rupa remembers about me and it feels like we’ve just picked up from where we ended before. Touched by your kindness and efforts to always help me. Thank you”. BH, Birmingham “Hi Rupa, I hope you’re well! … I still think you’re the best therapist I’ve ever used! Couldn’t recommend you enough! … I have so much to thank you for!” EG, UK.
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